Navigating Mental Health at Work

Work can be a place of purpose, but when you are carrying emotional pain, grief, or mental health challenges, it can feel overwhelming. You are not alone, and you are not expected to “just push through.” Your well-being matters.

Common Struggles We See

• Feeling pressure to hide your emotions or stay strong at work

• Experiencing burnout, anxiety, or grief while trying to meet expectations

• Worrying that asking for help will be seen as weakness

• Struggling to balance healing with productivity

  
  

What Healing Can Look Like

• Naming your needs: It is okay to ask for accommodations, mental health days, or flexible support.

• Setting boundaries: You are allowed to protect your energy and say no when needed.

• Finding safe spaces: Whether it is therapy, peer support, or trusted colleagues, connection helps.

• Reclaiming your voice: Your story, your healing, and your truth deserve to be honored.

  
  

A Gentle Reminder

You are more than your job title. Your mental health is not a liability; it is part of your humanity. Healing in the workplace starts with giving yourself permission to feel, to rest, and to be supported.