Meet Your Coach
Brandon believes that true wellness is a balance between a strong body and a healthy mind. As a dedicated fitness and nutrition coach, he’s on a mission to help you unlock your best self: physically, mentally, and emotionally.
With years of experience working with clients of all ages and abilities, Brandon combines science-based training, personalized nutrition, and mindset coaching to create transformations that last a lifetime. His goal? To give you the tools, knowledge, and confidence so you’ll never need another coach again—because you’ll know exactly how to care for your body and mind.
Can you have the best mental health without physical health?
Why Physical Health Matters for Mental Wellness
Can you have the best mental health without physical health? The answer is no, because the body and mind are deeply connected.
Your body runs on blood, hormones, and chemical processes. If you are lacking exercise or proper nutrition, or if you are eating foods your body reacts to, those processes can be disrupted. This can lead to anxiety, depression, aggression, and fatigue.
Now imagine this happening day after day through overeating, under-eating, or consistently eating the wrong foods. You’re literally “out of your mind” every single day, not from your thoughts alone, but from what you’re fueling your body with.
Your Transformation Plan
Brandon’s coaching meets you where you are—and takes you where you want to be.
What You Can Achieve
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Weight loss or muscle gain
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Learning self-defense
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Managing arthritis or joint recovery
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Nutrition plans to reduce reliance on RA medications
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Training for clients with Down syndrome
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Rebuilding mobility after injury
Every Coaching Package Includes
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MyPtHub online profile & mobile app for tracking progress
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Customized meal & macro planning to fit your goals and body
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Ongoing guidance and accountability to keep you motivated
Our Collaboration with ReConnect
We’ve teamed up with ReConnect to offer a holistic approach to wellness. Together, we focus on more than just the body. We strengthen mental resilience, confidence, and long-term well-being.
Integrated Wellness Plans
Clients can combine therapy sessions with personalized fitness and nutrition programs.
Workshops & Challenges
From self-defense classes to healthy cooking demos, we host events that build skills and community.
Shared Resources
Access articles, tools, and training materials that help you maintain balance in both mind and body.
Real People. Real Results
See the incredible transformations achieved through Brandon’s coaching.
Phone
678-733-1459
