I take an eclectic approach to therapeutic services because I believe each person’s journey is unique. My goal in every session is simple yet powerful: "Facilitating Good Mental Health." I view mental wellness as a journey, not a destination. Life can be challenging, but the choices we make often determine how difficult that journey becomes.

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Therapy offers the support and tools needed to navigate those challenges, and I believe that healing starts with a strong, trusting therapeutic relationship. That trust creates a space for collaboration, personal growth, and meaningful change.

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In my practice, I integrate a variety of evidence-based approaches, including Reality/Choice Theory, Cognitive Behavioral Therapy (CBT), and Family Systems. This allows me to meet each client where they are and tailor our work to support their individual goals.